Post Traumatic Poonami Disorder or PTPD is a disorder that affects 1 in every 3 Dads in Ireland 😅

Just a few appointments we had in the first 5 weeks, that you might need to think about and the paperwork you need to do asap.

These should come in handy lads

She's one hell of woman, wife and mother!

Erin is 4 weeks old today and home 3 weeks!

I'm a Dad!!! Woohoo!!!!

Tick... tock... Any day now!

What Old Wives Tales have you heard?

Just a little look into my training so far in 2021 and what I'm doing while the gyms are closed

No getting away from the money conversation when it comes to having a baby.